Search Results for "weight loss"

This program provides everything you need to lose weight--and have fun while you do it. High-energy kickboxing moves keep your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want--fast. Define your arms, shoulders, and back using light hand weights and a variety of punches. Kicks target the inner and outer thighs and lift and tighten the glutes. The moves engage the core, so you'll be working your abs, too. Pick one of the 20-minute programs or do both together for a full, calorie-burning workout. You don't have to be a black belt to perform the moves--we've broken them down in a tutorial segment to teach the proper technique. You CAN finally lose weight--starting today!

The stresses of daily life can lead to unhealthy habits including poor nutrition, lack of exercise and inadequate rest. Trudie Styler s Weight Loss Yoga helps you adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier body.

Cardio Plus Weight Training For Greater Fat Loss

Challenge your body and your mind as you lose weight.

Whether you are just starting out on a weight loss plan, or have tried everything and can't lose the extra pounds, Weight Loss Cardio Sculpt offers everything you need to reach your goal.

Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.

Achieve and maintain a healthy weight using vinyasa flows and strenghening poses.

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

Master instructors Emily Welsh and Alison Davis McLain help you achieve total body transformation results in just 20 minutes a day, 3 days a week. The leading edge sculpting and cardio intervals in TURBOCHARGE WEIGHT LOSS cut your workout time in half. Each workout features "Mini Bursts" -- a breakthrough technique that kick-starts your metabolism and fires up the calorie burn to help you achieve the results you want in the time you have.

In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose weight and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts' "Yoga Conditioning for Weight Loss" accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout fully modified, partially modified, slightly modified and full postures and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe, natural weight loss methods can help you start looking and feeling great in no time! Four 45-minute workout variations give you room to improve your level of fitness.

Shed unwanted pounds and burn calories with this challenging and fun new yoga workout. Sara Ivanhoe's Weight Loss program will help you achieve a firm and toned body while improving your flexibility. She'll help you attain your weight goals by leading you through a fluid series of yoga movements designed to boost your heart rate and burn fat. This workout will strengthen your muscles and boost your energy. The routines are designed for all levels, and will leave you feeling revitalized and ready to achieve your goals.

YOGALATES - DYNAMIC WEIGHT LOSS is the latest programme created by fitness expert Louise Solomon and the most effective Yogalates workout ever. Combining the best of yoga and pilates, it will help you slim down, tone up and lose weight fast. Filmed and founded in Byron Bay on Australia’s east coast, this unique programme introduces new and innovative techniques. If you use this DVD at least three times a week you'll notice changes within a month - stick to it for 3 months and you'll be a completely changed person... Features 3 Core Dynamic workouts plus a relaxation section and is suitable for all levels of fitness.

Quick Start Pilates for Weight Loss: Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power- Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful, lifelong-lifestyle approach as other Gaiam workout programs.

Lengthen, Strengthen, and tone using Pilates to develop a slim, lean physique

This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you’re looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method — known for its fabulous toning benefits — and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective — now you can get that long, lean, toned physique while burning calories and having fun!

• Warm-Up (5 minutes) • Cardio Max Weight-Loss Level 1 (25 minutes) • High- Intensity Cardio Level 2 (10 minutes) • High-Intensity Cardio Level 3 (10 minutes) • Cooldown (5 minutes) • Maximum Results Program • Music-Only Option

Shed unwanted pounds and burn calories with this challenging and fun new yoga workout. Sara Ivanhoe's Weight Loss program will help you achieve a firm and toned body while improving your flexibility. She'll help you attain your weight goals by leading you through a fluid series of yoga movements designed to boost your heart rate and burn fat. This workout will strengthen your muscles and boost your energy. The routines are designed for all levels, and will leave you feeling revitalized and ready to achieve your goals. Program Features: - Burn fat and calories - Look younger - Feel better - Challenging new poses - Lose weight naturally and safely - Improve flexibility

Suzanne Deason presents this volume of pilates exercises, designed to help achieve the perfect weight. Different workout demonstrations concentrate on muscular isolation and breath awareness.

Awarded Top Workout DVD of 2006 by Natural Health Magazine, this Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates - standing, side-lying and mat Pilates - to create three different 10-minute routines.

Simply Gym Ball Weight Loss Workout focuses on gradual and sustainable weight loss through sensible exercise and a delicious eating plan. Let Lucy Knight guide you through a series of gym ball exercises designed to sculpt long, lean muscles and an enviable dancer's posture.

When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.

When members of the nefarious crime syndicate KAOS attack the U.S. spy agency Control and the identities of secret agents are compromised, the Chief has to promote hapless but eager analyst Maxwell Smart to field agent. He is partnered with veteran and capable Agent 99, the only spy whose cover remains intact. Can they work together to thwart the evil world-domination plans of KAOS and its crafty operative?

While visiting his hometown during Christmas, a man comes face-to-face with his old high school crush whom he was best friends with – a woman whose rejection of him turned him into a ferocious womanizer.

Camp Hope is a summer retreat for overweight boys run by a kindly couple who make the campers feel comfortable with their extra pounds. But when tyrannical fitness guru Tony buys the camp, he puts the kids on a cruel regimen that goes too far. Sick of the endless weeks of "all work and no play," the kids stage a coup and reclaim their summer of fun.

The advent of new weight loss drugs has a huge impact on everyone in South Park. When Cartman is denied access to the life-changing medicine, the kids jump into action.

An overweight, young woman, who finds it hard to land a husband, learns to accept her 'Size Sexy' figure and leads an awareness campaign against a dubious slimness centre.

Hilarious and outgoing, Brittany Forgler, is everybody’s best friend ― except her own. Her partying, underemployment and toxic relationships are catching up with her. She receives a startling wake-up call when a visit to the doctor reveals how unhealthy she is. Motivated to lose weight, but too broke for a gym and too proud to ask for help, Brit is at a loss, until her neighbor pushes her to run one sweaty block. Soon, she sets an almost unthinkable goal: the New York City Marathon.

Patty Duke loses weight and discovers her husband has been cheating on her.

Fed Up blows the lid off everything we thought we knew about food and weight loss, revealing a 30-year campaign by the food industry, aided by the U.S. government, to mislead and confuse the American public, resulting in one of the largest health epidemics in history.

Lucy has always used food to escape life's problems, but when this self-titled "fat friend" lures her group of old college buddies to the Montana wilderness, she reveals a new self - skinny, beautiful and still flawed.

Culture shock bombards a woman and her family when they leave their hick town to help her sister out in her big-city beauty parlor.

Paul and Paula are partners in their profession as comic artists and best friends in their private lives. They also have the same problem: being overweight! When Paul's school sweetheart Mariah suddenly turns up and is about to move to the city, Paul decides to lose weight. But he breaks his leg during his first attempt at fitness. And how do you burn a lot of calories despite breaking your leg? By popping! The results are impressive and gradually everyone around him falls for the sex diet. Eventually even Paula, who persuades her good old friend Paul to have sex with her. After all, they know each other inside out and don't want anything else from each other, or do they?

Pete Smith does his usual mocking observations while the overweight Maxine Gates goes through the trials and tribulations of losing weight. The agony of enduring the dieting and weight-losing programs and exercises is compounded by the usual food-and-sweets temptations.

Obesity has become one of the most overwhelming diseases in our modern society, even now considered to be of epidemic proportions. This documentary film dives into this sensitive, but socially powerful topic and exposes shocking statistics of the fattening of our culture. Kenny Saylors, overweight himself, faces his own fat in his life as he embarks upon a 55 day, Doctor supervised, water fast to see the effects of this ancient practice on our bodies today and to examine if healing properties truly do exist within our own bodies in this extreme method of food restriction.

Large women with a zest for life gather weekly at a Montreal doctor's office to receive diet injections.

Overfed and Undernourished examines a global epidemic and our modern lifestyles through one boy's inspiring and personal journey to regain his health from the inside out.

Hi, my name is Susan Powter. Everywhere I go, people ask me, “Susan, what should I eat?” I’ve created “Shopping with Susan” to answer the questions you have about getting the fat out of your kitchen, shopping and re-stocking with high-volume, low-fat food. “Shopping with Susan” will help you make the right choices. Remember, food doesn’t make you fat, fat makes you fat!

When Nina fails to meet her goal at weight loss camp, she makes a deal with the devil, only to discover a new understanding of her body.

After losing his mother to obesity, a thirty-two year old chubby ginger comedian and vegan son-of-a-pig-farmer sets out to avoid the same fate by running one hundred miles through the mountains of Colorado in one of the world's most difficult ultra trail marathons...and lives to tell jokes about it.

In a television first, Fat Family Tree sets out to prove that unlocking the secrets of a fat family’s genes can help provide the answer to their lifelong weight problems. Presented by Dr Dawn Harper (Embarrassing Bodies), Fat Family Tree uses cutting edge genetics to decode the genes of an overweight family for whom all other attempts to shed the pounds have not worked. Discovering how the family’s genes have put them at risk of excessive weight gain is the first step to devising a diet to help them beat their genes. Based on the latest science, the programme’s “gene-busting” diet also promises fail safe diet tips that could help all of us lose weight.